" /> Good Mental Health | Conservative Spirituality

Conservative Spirituality

Good Mental Health with Dr Mike

I believe that good mental health must take into account many different factors. When considering how I can contribute to helping the greatest number of people it became apparent to me that providing information to others is essential.

What better way to give information and reach people than a television show - thus - Good Mental Health with Dr. Mike
.

I will try to consider the many aspects to good mental health and the issues that compromise our efforts to maintain that health.
I encourage you to take advantage of this resource and tell your friends and family to watch the show.

Wishing you Good Mental Health.


- Dr. Mike
Stacks Image 140910
The results of over 20 years of hands-on holistic mental health work experience to accompany 18+ years of college degreed work, this book covers the developmental models, coping strategies, problem-solving, emotional self-regulating behaviors, and a treatment of the recovery process from SA. The emotional self-regulating core area is particularly helpful-the coverage is from diet and exercise to strategies for work, life goal directed planning, sleep and self-care practices, as well as common-sense yet effective meditating/breathing strategy to overcome anxiety and panic related problems.

$13.99 on Amazon.com


Stacks Image 140915
1. The Roots of Good Mental Health
Dr. Mike discusses the history and background of Cognitive Behavior Therapy, and explains some of the issues that people face and effective and ineffective ways of dealing with them.

Stream on Amazon Prime
Buy on DVD


Stacks Image 141133
2. Dealing With Stress
In this segment, Dr. Mike addresses stress. He explains the toll that stress can take on our body, and teaches viewers techniques to manage stress, ease insomnia, and calm stress related anxieties.

Stream on Amazon Prime
Buy on DVD


Stacks Image 141112
3. Helping A Loved One Who Is An Addict
Millions of people across the country battle addictions every day. In this episode, Dr. Mike explains the recovery process, the highs and lows, and what family members can do to help a loved one who is struggling along this difficult road.

Stream on Amazon Prime
Buy on DVD


Stacks Image 141091
4. Coping Skills and Problem Solving
In this episode, Dr. Mike discusses coping skills and problem solving methods that help reduce stress, anxiety and tension.

Stream on Amazon Prime
Buy on DVD


Stacks Image 141070
5. Cognitive and Social Development
In this volume, Dr. Mike introduces the basic development models that impact moral, cognitive and social development, and the impact those have on the person we become.

Stream on Amazon Prime
Buy on DVD


Stacks Image 141049
6. Food for Weight Loss and Wellness
In this episode, Dr. Gray discusses the impact of diet on our physical and mental well-being. He also shares tips on foods that help with fat burning and weight loss as well as ones that prevent or combat health issues ranging from high blood pressure to cancer.

Stream on Amazon Prime
Buy on DVD


Stacks Image 141028
7. Schedule and Sleep
In this episode, Dr. Mike discusses the impact that schedule and sleep have not only on our mental, but physical well being.

Stream on Amazon Prime
Buy on DVD


Stacks Image 141007
8. Spirituality
In this episode, Dr. Mike takes a look at spirituality and how a spiritual lifestyle can impact one's physical and mental well being.

Stream on Amazon Prime
Buy on DVD


Stacks Image 140986
9. How Did I Get Where I Am, Part 1
In this episode, Dr. Gray introduces the basic development models that impact moral, cognitive and social development, and the impact those have on the person we become.

Stream on Amazon Prime
Buy on DVD


Stacks Image 140965
10. How Did I Get Where I Am, Part 2
In this episode, Dr. Gray continues his discussion of the basic development models that impact moral, cognitive and social development, and the impact those have on the person we become.

Stream on Amazon Prime
Buy on DVD